Nutrition and Fitness

An exciting new program of the BHB Initiative, the B'more Fit for You and Your Family Too is a fitness and nutrition program for women with young children living in Upton/Druid Heights, Park Heights, and Patterson Park.

If you live in Upton/Druid Heights, click here to find out more about the program:
B'more Fit Flyer for Upton/Druid.

If you live in Park Heights, click here to find out more about the program:
B'more Fit Flyer for Park Heights

What's your Body Mass Index? The BMI is a simple measurement to let you know whether you are at a healthy weight or should lose a few. You only need know your height and your weight. Click here to learn your BMI:
http://www.whathealth.com/bmicalc/

Follow real women on their weight-loss journey with B'more Fit for Healthy Babies. Click here:
B'more Fit Video Blog

WIC provides healthy supplemental foods and nutrition counseling for pregnant women, new mothers, infants and children under age five. Visit http://www.fha.maryland.gov/wic.

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