Caring for Yourself

Taking care of others requires that we take care of ourselves first. When we are healthy in mind, body, and spirit, we are better able to be present for others. Explore this section to learn more about healthy behaviors, habits, and healing for parents and caregivers. 

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SMOKE-FREE

Having a smoke-free pregnancy and home

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SELF-CARE

Why and how to preserve your own physical, mental, and emotional well-being

GRIEF SUPPORT

Tips and resources to get on the path to healing after the loss of a pregnancy or baby