Caring for Yourself

Taking care of others requires that we take care of ourselves first. When we are healthy in mind, body, and spirit, we are better able to be present for others. Explore this section to learn more about healthy behaviors, habits, and healing for parents and caregivers. 


Having a smoke-free pregnancy and home


Why and how to preserve your own physical, mental, and emotional well-being


Tips and resources to get on the path to healing after the loss of a pregnancy or baby


Sponsored by the

Office of Mayor Brandon M. Scott,

Baltimore City Health DepartmentFamily League of Baltimore, and HealthCare Access Maryland


Made possible by generous funding from CareFirst BlueCross BlueShield, City of Baltimore, Maryland Department of Health, and U.S. Department of Health and Human Services

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